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Welcome.
Are you trying to change but having difficulty? Perhaps you are tired of repeating the same mistakes. Or you feel overwhelmed and not sure what's next. You deserve support.
Take the time to connect to your own map, and tools that can open the way. Contact me for a free 15 minute telehealth consult to explore how we might work together.
“As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”
“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.”
photo by Barb Colombo
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About Jenny
Jenny Epstein Kessem, MA, LPC, BC-DMT is a licensed psychotherapist with more than two decades of clinical experience in mindfulness and body-centered therapy. She is a Board Certified Dance Movement Therapist and an Approved Clinical Supervisor.
One of her great passions is to embrace paradoxes as big opportunities. The most basic of these is the paradox of radically accepting ourselves as we are right now, while also committing to change.
How to be present with someone else’s grief.